Many women complain of damaged hair, which negatively affects their psyche, and they always seek to take care of damaged hair, here are the most important ways to care for damaged hair and get a healthy appearance.

Let's learn how to care for damaged hair:

Damaged hair care methods

In order to get elegant and shiny hair, here are the most important tips:

1. Drinking water

It is well known that water is the secret of life. Drinking plenty of water, whether in summer or winter, gives your hair the desired flexibility and moisture for healthy hair.

2. Food Care

There are many foods such as avocado, olive oil, and salmon because they contain important proteins in the formation of hair.

As well as beetroot because it contains iron, and many others; The diversity of foods is very important for the care of damaged hair and the health of the body in general.

3. Trim the ends

This is to prevent breakage and damage from extending upwards, and it is known that cutting the ends and getting rid of the damaged part of the hair gives a more healthy look to the hair.

4. Use the appropriate shampoo and conditioner for your hair type

The type of shampoo and conditioner that is appropriate varies according to the type of hair, whether it is oily or dry, wavy or not.

Always make sure to use chemical-free shampoos to care for damaged hair.

5. Use nutritional supplements

Food supplements contain all the vitamins and minerals that contribute to the care of damaged hair and scalp, and compensate for the vitamin deficiency that leads to hair loss.

6. Protect your hair while swimming

Salt water in the sea and chlorine in swimming pools negatively affect hair. As they lead to damage to the hair and the loss of its natural oils and flexibility, and breakage.

Also, some blonde-haired women may notice their hair turning a little green; Therefore, you should put on a swimming cap and make sure to wash the hair well after swimming and use the appropriate hair conditioner to get rid of chlorine residues on the hair.

7. Using natural oils on hair

When making a mask on the hair and massaging the scalp with it, these oils contribute to moisturizing it and reducing dryness.

It also contributes to protecting the hair and wrapping it from harmful substances and water, in addition to its work as antioxidants. These oils are used to care for damaged hair:

• olive oil.
• Argan oil.
• Coconut Oil.
• Shea Butter.

Habits to avoid when caring for damaged hair

Here are the top tips to get rid of habits that may negatively affect the quality of your hair:

Avoid stress and psychological stress

It is known that stress negatively affects the health and functions of your body, including your hair, avoid stress and exercise to relieve stress.

Avoid exposure to the sun for long periods of time

The sun's rays damage the hair, and break down the proteins that bind the hairs together, making the hair weak, dull and dry, so we advise you to wear a hat in case you need to be exposed to the sun for long periods.

Avoid stressing your hair

Some women take great care of their hair, thinking that this will contribute to the care of damaged hair, but it is worth noting that styling and washing hair with water daily, especially hot water, negatively affects your hair, as it loses its natural oils.

Also, avoid exposing your hair to hairdressers, constant heat, and using hair dyes, as they have a bad effect on your hair.

Avoid products that contain sulfur and parabens

Sulfur and parabens have a strong effect on the hair and scalp and can cause the hair to lose its natural oils and moisture.

This may lead to irritation of the scalp and fade the original hair color and lose its luster and luster.

Diseases that may cause hair damage

The cause of hair damage may be an organic disease. The following are some of the diseases that may lead to hair damage. It is worth mentioning that the doctor is responsible for diagnosing and mentioning the appropriate treatment in such cases:

1. Thyroid diseases

Where it causes an underactive thyroid gland (Hypothyroidism); Which is represented by a decrease in the secretion of its hormones and their impact on the body and hair loss.

2. Imbalance in the level of hormones in the body

This imbalance may be linked to several causes: Polycystic ovary syndrome.

3. Vitamin and Mineral Deficiency:

This appears after conducting laboratory tests, the most important of which are:

• Vitamin B1, Vitamin D, Vitamin E and Vitamin A.
• Iron, zinc and folic acid.
• Biotin and collagen.

Finally, it is worth noting that the life cycle of the hair is relatively long, as it needs a long period to regenerate, grow again and improve, so you have to persevere in caring for damaged hair to get the best results.

There are a few things you can do to take care of damaged hair:

1. Use a deep conditioning treatment once a week. This will help to nourish your hair and repair some of the damage.

2. Avoid using heat styling tools, or if you must use them, make sure to use a heat protectant spray.

3. Avoid using harsh chemicals on your hair, such as those found in some hair dyes and relaxers.

4. Try to avoid brushing your hair when it is wet, as wet hair is more prone to breakage.

5. Use a wide-toothed comb to gently comb through your hair, especially when it is wet.

6. Avoid tight hairstyles, such as ponytails and cornrows, as they can cause damage to your hair.

7. Try to avoid exposing your hair to the sun, wind, and cold weather for prolonged periods of time.

8. Consider using a hair serum or oil to help nourish and protect your hair.

9. Get your hair trimmed regularly to remove split ends and prevent further damage.

10. Eat a healthy diet that includes plenty of fruits, vegetables, and proteins, as this can help improve the health of your hair.